Peanut butter is really good for health, It has a lot of nutritional value in it. Peanut butters are a great source of protein, fiber, vitamins, minerals, and phytochemicals. It adds additional flavor to your foods and makes your food tasty. Peanut butter is served as a spread on bread, toast or crackers, and used to make sandwiches. It is also used in a number of confections, such as peanut-flavoured granola bars or croissants and other pastries.